Get Fit in 2010 ProKick Kickboxing Gym has launched a series of ‘Get Fit’ campaigns for 2010 – a six-week course that will get newcomers in shape and stir some life into couch potatoes who want to get themselves in shape after the festive season.

The next course kicks off on Monday 20th September at 8.15pm in the ProKick HQ in east Belfast and will work through the fundamentals of fitness, elements of self defence and come up with a diet for those serious about getting in shape.

“It’s time to lose those extra pounds and get fit,” said Murray. “At ProKick we have a long reputation for taking everyone who comes through the doors and finding a regime that is right for them. "We've trained world champions and those keen on burning off a few extra pounds. It’s a fun way to get healthy and it’s open to absolutely everybody.

"Kickboxing isn’t just about getting into a ring – it’s a great way to get in shape and stay in shape.”

For further details on starting the Get Fit programme at the home of champions, call ProKick on 02890 651074 or drop us an email to Info@ProKick.com